Radiance Vinyasa Yoga DVD

 For at home practice

 with Jessie Chapman

Features:
2 x 30 Vinyasa Yoga classes suitable for beginners-general moving through
a variety of postures to stretch, strengthen, cleanse & tone the whole body
4 x Yoga Therapy Sequences
1 x 5minute Guided Relaxation Sequences
A detailed Introduction to the Postures Section
Stunning footage of Byron Bay beaches

The 2nd DVD in the Radiance Yoga series

For at home practice

with Jessie Chapman

Features:
1 x 30 min Vinyasa Stretch & Open class suitable for beginners-general improving all over flexibility & strength, opening tight chest and shoulders and cultivating deep full breathing
1 x 10 min Suryanamaskar Practice (Salute's To The Sun) - flow with the breath
1 x 5 min Guided Seated Meditation - cultivating stillness within
A detailed Introduction to the Postures Section
Filmed on beautiful Byron Bay beaches & hinterland

Plus option to do 10 or 20 min version of 30 min class

The 3rd DVD in the Radiance Yoga Series

For at home practice 

with Jessie Chapman

Features:
1 x 30 min Vinyasa Strength & Balance class suitable for beginners-general with a focus on full body strengthening, core toning as well as deep stretching
1 x 15 min Vinyasa Core Strength Class - going deeper

1 x 10 min Abdominal Toning Class - for targeted toning
1 x 5 min Guided Partner Yoga Sequence
A detailed Introduction to the Postures Section
Filmed on beautiful Byron Bay beaches & hinterland
Plus option to do 10 or 20 min version of 30 min

This is Australia's No#1 bestselling yoga book which deisgned specifially for beginners to yoga covering a wide variety of yoga postures and techniques including how to position in the postures, how to breathe, how to modify and vary the postures according to your level of flexibility and strength, as well as covering the physical, mental, emotional and spiritual benefits of yoga. The back of the book details 40 easy to follow yoga classes for at home practice. Features some of Australia's leading yoga teachers filmed on Byron Bay's stunning beaches. Published by HarperCollins 2000.

A stunning one-of-a-kind guide to the different styles of partner yoga practice. Packed with beautiful images of partner yoga on Byron Bay beaches the book covers hundreds of postures for all levels of practice to enhance communication skills, learn how to work more deeply in the yoga postures with others, learn how to adjust others in the postures, develop intimacy and sharing and lots more. This book brings beauty and lightness to anyones yoga practice, enhancing one's understanding of others, yoga and life itself. Published by HarperCollins 2003. 

An comprehensive picturesque yoga guide packed with detailed yoga sequences designed for specific purposes making your at home practice easy and affective. Covers 40 different classes with focus on yoga's various healing benefits, emotions & moods, softening and strengthening specific areas of the body, yoga for different sports, and lots more. Also features a detailed guide to yoga's different styles of easy and more advanced inverted postures. Published by HarperCollins 2002.

by Judy Chapman - published by HarperCollins

Inspired by Judys' travels around the world, this book is like the sequel to the first and contains vibrant sourced from all over the globe. From Balinese and Himalayan recipes to Brazil and Australia, there are over 300 recipes for your vaporizer for every mood and occasion.