Radiance Vinyasa Yoga DVD

 For at home practice

 with Jessie Chapman

Features:
2 x 30 Vinyasa Yoga classes suitable for beginners-general moving through
a variety of postures to stretch, strengthen, cleanse & tone the whole body
4 x Yoga Therapy Sequences
1 x 5minute Guided Relaxation Sequences
A detailed Introduction to the Postures Section
Stunning footage of Byron Bay beaches

The 2nd DVD in the Radiance Yoga series

For at home practice

with Jessie Chapman

Features:
1 x 30 min Vinyasa Stretch & Open class suitable for beginners-general improving all over flexibility & strength, opening tight chest and shoulders and cultivating deep full breathing
1 x 10 min Suryanamaskar Practice (Salute's To The Sun) - flow with the breath
1 x 5 min Guided Seated Meditation - cultivating stillness within
A detailed Introduction to the Postures Section
Filmed on beautiful Byron Bay beaches & hinterland

Plus option to do 10 or 20 min version of 30 min class

The 3rd DVD in the Radiance Yoga Series

For at home practice 

with Jessie Chapman

Features:
1 x 30 min Vinyasa Strength & Balance class suitable for beginners-general with a focus on full body strengthening, core toning as well as deep stretching
1 x 15 min Vinyasa Core Strength Class - going deeper

1 x 10 min Abdominal Toning Class - for targeted toning
1 x 5 min Guided Partner Yoga Sequence
A detailed Introduction to the Postures Section
Filmed on beautiful Byron Bay beaches & hinterland
Plus option to do 10 or 20 min version of 30 min